Weigh In record (no journal entry) for 29 September 2023
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1343 kcal
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Fat: 42.20g | Prot: 110.47g | Carb: 122.93g.
Breakfast: Elma, Bahs Double Choco. Lunch: Yurdum Tane Mısır Konservesi, Domatesler, Derya Ton Balığı. Dinner: Yaş Pasta, Barilla Tam Bugday Makarna . Snacks/Other: Kahve (Demlenmiş). more...
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losing 0.9 lb a week
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Ceemyilmaz's weight history
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