Weigh In record (no journal entry) for 29 September 2023
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162.3 lb
Lost so far: 14.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1029 kcal
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Fat: 35.63g | Prot: 100.85g | Carb: 71.34g.
Breakfast: Aviação Manteiga com Sal, Pão Francês sem Miolo, Açúcar, Café. Lunch: Água com Limão, Qualy Margarina Cremosa, Molho de Tomate, Filé de Frango Grelhado, Água com Limão, Qualy Margarina Cremosa, Molho de Tomate, Filé de Frango Grelhado. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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losing 4.6 lb a week
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