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habis jalan2 4 hari jdi segini, 😂
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164.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1295 kcal
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Fat: 46.60g | Prot: 45.96g | Carb: 166.75g.
Breakfast: NutriSari W'dank Bandrek, Bolu Susu Lembang Bolu Susu Original, Nasi Goreng, Kartika Sari Pisang Bolen Coklat Keju Reguler, Kartika Sari Pisang Bolen, Kanzler Singles Hot, Nuget Paha Ayam. Lunch: Ampela, NutriSari W'dank Bajigur, Kari Ayam, Lontong. Dinner: Ikan Asin, Telur Dadar, Nasi Putih, Bolu Susu Lembang Bolu Susu Original. more...
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gaining 2.7 lb a week
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