Weigh In record (no journal entry) for 29 September 2023
|
122.6 lb
Lost so far: 24.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2023:
|
1639 kcal
|
Fat: 49.78g | Prot: 76.02g | Carb: 219.00g.
Breakfast: So Good Oat Milk No Added Sugar, Ceres Organics LSA + P, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: My Muscle Chef Asian Chicken Stir Fry with Hokkien Noodles. Dinner: Baked Sweetpotato (Peel Eaten), Pumpkin, Cooked Cauliflower (from Fresh), Carrots. Snacks/Other: Chobani Passion Fruit Greek Yogurt, The Natural Confectionary Co. Snakes, Cheese Scone, Avalanche 99% Sugar Free Chai Latte, Nice & Natural Protein Nut Bar - Salted Caramel, Pink Lady Apples. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spicehorn's weight history
|