rfrench327's Journal, 28 September 2023

224.0 lb Lost so far: 49.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 41.40g | Prot: 46.20g | Carb: 48.00g.   Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Great Value Extra Large Eggs, Great Value Complete Buttermilk Pancake Mix, Oscar Mayer Traditional Bacon, Great Value Premium Sausage Links. more...

2742 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...