Weigh In record (no journal entry) for 28 September 2023
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223.8 lb
Lost so far: 34.2 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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932 kcal
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Fat: 30.02g | Prot: 50.11g | Carb: 113.34g.
Breakfast: Banana Prata. Lunch: Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Schweppes Citrus Light (Lata), Cepêra Ketchup Zero, Carrefour Atum Sólido Ao Natural , Porto Alegre Queijo Mussarela Fatiado, Olé Polpa de Tomate , Bimbo Rap 10 Muito Fit. Snacks/Other: Peccin Trento Duo, Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 1.4 lb a week
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