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elifkilic0806
Journal
28 Sep 23
elifkilic0806's Journal, 28 September 2023
elifkilic0806's Profile
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Weigh In record (no journal entry) for 28 September 2023
154.8 lb
Lost so far:
35.9 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2023:
667 kcal
Fat: 17.32g | Prot: 24.68g | Carb: 103.94g.
Breakfast:
Beyaz Ekmek.
Lunch:
Fıstık Ezmesi, Beyaz Ekmek.
Dinner:
Lipton Ice Tea Şeftali, Salçalı Makarna, Düğün Çorbası.
Snacks/Other:
Sütlü ve Şekerli Buzlu Kahve, Ejder Meyvesi, Lipton Ice Tea Şeftali.
more...
1666 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours.
more...
losing 1.5 lb a week
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