elifkilic0806's Journal, 28 September 2023

elifkilic0806's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2023

154.8 lb Lost so far: 35.9 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2023:

667 kcal

Fat: 17.32g | Prot: 24.68g | Carb: 103.94g. Breakfast: Beyaz Ekmek. Lunch: Fıstık Ezmesi, Beyaz Ekmek. Dinner: Lipton Ice Tea Şeftali, Salçalı Makarna, Düğün Çorbası. Snacks/Other: Sütlü ve Şekerli Buzlu Kahve, Ejder Meyvesi, Lipton Ice Tea Şeftali. more...

1666 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...

losing 1.5 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

elifkilic0806's weight history

view complete history

elifkilic0806's Journal, 28 September 2023

Submit a Comment

Other Related Links

Members

elifkilic0806's weight history