Weigh In record (no journal entry) for 28 September 2023
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140.9 lb
Lost so far: 2.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1104 kcal
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Fat: 41.55g | Prot: 62.72g | Carb: 116.14g.
Breakfast: Café com Leite e Açúcar, Sadia Mortadela Defumada, Pão Francês. Lunch: Costela Bovina, Cuscuz (Cozido). Dinner: Sopa de Arroz com Frango. Snacks/Other: Richester Biscoito Recheado Amori (Morango), Sadia Mortadela Defumada, Pão Francês. more...
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gaining 0.1 lb a week
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Pamela saudavel's weight history
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