Weigh In record (no journal entry) for 28 September 2023
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153.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1263 kcal
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Fat: 54.42g | Prot: 86.97g | Carb: 115.38g.
Breakfast: Bananas, Land O'Lakes Mini Moos Half & Half Creamers, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Great Value Mini Pretzel Twists, Eggland's Best Extra Large Grade A Eggs, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Original Premium Sausage. Dinner: White Rice (Long-Grain, Cooked), Kroger Homestyle Turkey Gravy, 1% Fat Milk, Atlantic Salmon (Farmed). Snacks/Other: Dewey's Bakery Meyer Lemon Moravian Cookie Thins. more...
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losing 2.1 lb a week
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