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É de pouco em pouco, mas estou evoluindo.
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1552 kcal
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Fat: 59.07g | Prot: 95.91g | Carb: 155.14g.
Breakfast: Patê de Frango, Melitta Café sem Açúcar, Pão Francês. Lunch: Cocinero Azeite de Oliva Extra Virgem, Ovo, Ovo Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Itambé Iogurte Natural Integral (100g), Morangos, Contra-filé Grelhado, Growth Supplements Colágeno Hidrolisado Sabir Laranja. Snacks/Other: Morangos, Pão Francês, Patê de Frango, Melancia. more...
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2179 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Showering - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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losing 0.8 lb a week
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