JSchoeman53's Journal, 27 September 2023

282.2 lb Lost so far: 14.6 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 36.40g | Prot: 54.57g | Carb: 149.27g.   Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Stork Country Spread, Cheddar Cheese, Sliced Ham. Dinner: Woolworths White Flour Wraps, Spur Steak Ranches BBQ Sauce, Nature's Garden Mixed Vegetables, Pick n Pay Lean Beef Mince. Snacks/Other: Apples, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...

2751 kcal

Activities & Exercise: Treadmill - 10 minutes, Apple Health - 23 hours and 50 minutes. more...