Weigh In record (no journal entry) for 28 September 2023
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188.1 lb
Lost so far: 11.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1640 kcal
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Fat: 75.91g | Prot: 59.96g | Carb: 185.36g.
Breakfast: Zonnebloemolie, Smaakt Havermeel, Melk (Halfvol), Ei, Appel, Banaan. Lunch: Parmezaanse Kaas, Milsani Kookroom Light, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Courgette. Dinner: Hello Fresh Pasta Pesto met Courgette en Mozzarella. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Munt, Cappuccino. more...
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losing 9.3 lb a week
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