Weigh In record (no journal entry) for 27 September 2023
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137.6 lb
Lost so far: 14.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1481 kcal
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Fat: 65.32g | Prot: 85.67g | Carb: 135.39g.
Breakfast: Naked Nutrition Naked PB, Honey, Now Real Foods Chia Seeds, Birch Benders High Protein Pancakes, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Red Sweet Pepper, Jasmine Rice (Cooked), Schwan's Ground Beef (85% Lean / 15% Fat). Dinner: American Cheese, Breadsmith Sourdough Bread, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Snyder's of Hanover Sourdough Nibblers, Simple Mills Crunchy Double Chocolate Cookies. more...
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losing 1.8 lb a week
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