Treino de força e comida!
|
185.6 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2023:
|
2610 kcal
|
Fat: 89.58g | Prot: 193.71g | Carb: 259.89g.
Pre-Breakfast: Leader Nutrition Blend 7 Protein Sorvete de Baunilha, Growth Supplements Omega 3, Hi-Creatine Micronized, Dux Nutrition Multivitaminico, Hi-Blend Protein. Breakfast: Tirolez Requeijão, Président Queijo Mussarela, Lopes Goma de Tapioca (100g), Ovo. Lunch: Ovo Frito, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Afternoon Tea: Leader Nutrition Blend 7 Protein Cookies And Cream, Bergamota, Laranjas, Maçãs Gala. Dinner: Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Supper: Leader Nutrition Hi-Blend Protein, Lopes Goma de Tapioca (100g), Ovo. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriel Webber's weight history
|