Weigh In record (no journal entry) for 27 September 2023
|
197.1 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2023:
|
1052 kcal
|
Fat: 45.48g | Prot: 83.23g | Carb: 78.40g.
Breakfast: Essential Nutrition Xilitol, Café. Lunch: Oggi Picolé Limão , Pepino (Descascado), Subway Tomate, Hortifruti Cenoura Crua, Repolho, Polenghi Creme de Ricota Light, Omelete. Dinner: Morangos, Monster Energy Absolutely Zero, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Queijo Fresco. more...
|
|
338 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunads89's weight history
|