Weigh In record (no journal entry) for 27 September 2023
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136.2 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2494 kcal
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Fat: 78.94g | Prot: 151.22g | Carb: 289.28g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Jamila Queijo tipo Cottage, Sinhá Cuscuz . Lunch: Mimo Uva Verde sem Semente, Nat Coxa de Frango, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Farofa. Dinner: Pizza de Chocolate, Clac Pipoca Doce Caramelizada, Galo Macarrão Cozido, Carne Moída, Parmalat Whey Fit Coco com Batata Doce. Snacks/Other: Mimo Uva Verde sem Semente, Yorgus Iogurte Natural Zero Lactose, Casas Pedro Semente de Chia, Banana Prata, Quaker Farelo de Aveia. more...
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losing 0.1 lb a week
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