Weigh In record (no journal entry) for 27 September 2023
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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2230 kcal
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Fat: 115.86g | Prot: 135.23g | Carb: 162.94g.
Breakfast: Mesnevi Trakya Eski Kaşar Peyniri, Kuru İncir, Osmaniye Yer Fıstığı Bitter Çikolatalı Yer Fıstığı, İncir, Ceviz, Pınar Protein Yarım Yağlı Süzme Peynir, Zeytin, Tereyağı, Yumurta, Beyaz Ekmek. Lunch: Haşlanmış Mısır, Tavuk Göğsü. Dinner: Coca-Cola Coca-Cola Zero (250ml), Sirke (Elma Şarabı), Butcher By Macrocenter Izgara Köfte, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Şekersiz Türk Kahvesi, Şeftali, Cepmix Kuru Üzüm ve Leblebi, Ülker Altınbaşak Çörekotlu Kinoalı, Starbucks Caffè Americano (Tall), Elmalı Kurabiye, Nescafe Sade, İçim Laktozsuz Süt , Kahve Dünyası Roche Bitter. more...
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2667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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