Weigh In record (no journal entry) for 30 March 2015
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2015:
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1395 kcal
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Fat: 57.79g | Prot: 28.06g | Carb: 183.75g.
Breakfast: Margarine (Corn), Oatmeal. Lunch: Ranch Salad Dressing, Kroger Fresh Selections Broccoli Slaw. Dinner: Skillet Masters Beef Stroganoff, Honey Stinger Organic Energy Chews - Cherry Blossom. Snacks/Other: Brownie, Saltine Crackers, Lay's Classic Potato Chips (28.3g), Japanese Pear. more...
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4514 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Cleaning - 3 hours, Walking (moderate) - 3/mph - 2 hours, Stairs (Climbing Stairs) - 39 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 51 minutes. more...
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losing 1.2 lb a week
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