Weigh In record (no journal entry) for 27 September 2023
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203.9 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1716 kcal
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Fat: 77.78g | Prot: 92.08g | Carb: 173.40g.
Breakfast: Harzbube Kümmelstange, Banane. Lunch: Bofrost Cordon Bleu Vom Schwein, Thermomix Kürbissuppe mit Kokosmilch, Kürbissuppe, Thermomix Kürbissuppe . Dinner: Fruchtsalat, Obstsalat, Tassimo Jacobs Cappuccino Classico, Dolce Gusto Cappuccino, Cappuccino, Gemischter Salat, Penny Markt Gemischter Salat mit Joghurtdressing, Lidl Gemischter Salat mit Dressing, Gemischter Salat mit Dressing. more...
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losing 6.2 lb a week
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