Weigh In record (no journal entry) for 26 September 2023
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172.6 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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923 kcal
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Fat: 25.09g | Prot: 44.93g | Carb: 128.66g.
Breakfast: Hortifruti Abacaxi, Nescafé Café Solúvel Granulado Extra-Forte, Piracanjuba Leite Semidesnatado, Café Brasileiro Café com Açúcar, Eqlibri Panetini Sabor Cottage com Ervas. Lunch: Vagem Cozida, Cenouras Cozidas, Beterraba Cozida, Bife a Rolê, Feijão Carioca Cozido, Laranja Pêra, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito, Berinjela Refogada, Seara Iscas de Frango Aperitivo. Snacks/Other: Nestlé Iogurte Natural Desnatado, Kobber Granola Zero, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . more...
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2160 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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