Weigh In record (no journal entry) for 26 September 2023
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172.0 lb
Lost so far: 13.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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458 kcal
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Fat: 12.97g | Prot: 36.70g | Carb: 45.49g.
Breakfast: Vitao Cookies Integrais Castanha do Pará, Frango Desfiado, Ovo Frito, Da Terrinha Tapioca. more...
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gaining 0.5 lb a week
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Su CSA's weight history
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