beyazdeniz.'s Journal, 26 September 2023

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Weigh In record (no journal entry) for 26 September 2023

155.0 lb Lost so far: 4.4 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2023:

1572 kcal

Fat: 53.92g | Prot: 48.21g | Carb: 237.66g. Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Makarna. Snacks/Other: Fıstıklı Baklava, Tatlı veya Bitter Çikolata, Lipton Nane Limon. more...

2598 kcal

Activities & Exercise: Cardio - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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beyazdeniz.'s Journal, 26 September 2023

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