Weigh In record (no journal entry) for 30 March 2015
|
154.3 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2015:
|
606 kcal
|
Fat: 11.02g | Prot: 116.92g | Carb: 9.02g.
Breakfast: Naturovos Albumina Naturovos 30g, TACO Patinho, sem gordura, cru. Lunch: Naturovos Albumina Naturovos 30g, Sadia File de peito de frango Sadia, Onions. Dinner: Quata Creme De Leite. Snacks/Other: Max Titanium New Up. more...
|
|
2734 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|