Weigh In record (no journal entry) for 26 September 2023
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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901 kcal
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Fat: 47.01g | Prot: 35.04g | Carb: 89.05g.
Breakfast: Nescafe Xpress Cafe Choco, Ülker Napoliten, Kıymalı Patates Yemeği, Kandil Simidi. Dinner: Domatesler, Közlenmiş Patlıcan, Yurdum Közlenmiş Kırmızı Biber, Karnabahar Yemeği, Etli Taze Fasulye. more...
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1555 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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