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Projeto 02 digitos
Journal
25 Sep 23
Projeto 02 digitos's Journal, 25 September 2023
Projeto 02 digitos's Profile
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Weigh In record (no journal entry) for 25 September 2023
249.3 lb
Lost so far:
6.4 lb
.
Still to go:
50.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2023:
1671 kcal
Fat: 117.82g | Prot: 98.91g | Carb: 22.66g.
Breakfast:
Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Café com Açúcar.
Lunch:
Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Costela Bovina Assada.
Dinner:
Coca-Cola Coca-Cola Zero (Lata), Costela Bovina Assada.
Snacks/Other:
Amstel Cerveja (200ml), Coca-Cola Coca-Cola Zero (Lata).
more...
3266 kcal
Activities & Exercise:
Resting - 23 hours and 30 minutes, Treadmill - 30 minutes.
more...
losing 14.4 lb a week
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