Weigh In record (no journal entry) for 30 March 2015
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201.1 lb
Lost so far: 48.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1740 kcal
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Fat: 73.39g | Prot: 81.00g | Carb: 199.89g.
Breakfast: Apricot Jams and Preserves, Coffee, Anchor Butter, Hovis Thick White Bread. Lunch: Flapjack, Hovis Granary Bread, Tesco Cucumber, Anchor Butter, Tesco Corned Beef, Tesco Corned Beef, Anchor Butter, Tesco White Bread Rolls. Dinner: Boiled Potato, Hershey's Special Dark Chocolate Chips, Good Sense Raw Sunflower Seeds, Broccoli, Zucchini, Pork Loin (Tenderloin), Southeastern Mills Buttermilk Biscuit Mix. more...
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2692 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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