Weigh In record (no journal entry) for 25 September 2023
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139.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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2268 kcal
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Fat: 113.08g | Prot: 119.03g | Carb: 204.18g.
Breakfast: Strawberries, Carb Balance Spinach Herb Tortilla Wrap, Kroger Tuna in Water, Kroger Classic Mayo, Original Fat Free Powder Coffee Creamer, Sugar. Lunch: Kroger Banana Pepper Rings, Kroger Whole Milk Low Moisture Mozzarella Shredded Cheese, Kroger Medium Cheddar Shredded Cheese, Kroger Pork Rinds, Kroger Creamy Ranch Dressing, Egg. Dinner: Jet's Pizza Cheese & Pepperoni Pizza (Small, Square). Snacks/Other: Great Value Peanut Butter, Private Selection 7 Grain Sliced Wide Pan Bread, Coffee-Mate Original Powder Creamer, Sugar. more...
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losing 5.6 lb a week
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