Weigh In record (no journal entry) for 24 September 2023
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1550 kcal
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Fat: 34.86g | Prot: 102.61g | Carb: 192.68g.
Breakfast: Haşlanmış Tavuk Göğsü, Nestle Nesfit Karamelli Tam Tahıllı Bar, Nestle Nesfit Tam Tahıllı Bar Sade, Ovadan Osmancık Pirinç, Ayçiçek Yağı, Haşlanmış Tavuk Göğsü, Mis Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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1968 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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