Weigh In record (no journal entry) for 25 September 2023
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118.4 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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334 kcal
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Fat: 9.67g | Prot: 13.49g | Carb: 54.70g.
Breakfast: ВкусВилл Смесь из Семян для Салата, Лактика Йогурт Греческий 4%, Нектарин. more...
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losing 4.6 lb a week
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