Weigh In record (no journal entry) for 24 September 2023
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153.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1245 kcal
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Fat: 41.80g | Prot: 80.99g | Carb: 141.87g.
Breakfast: IHOP Slice of Ham, Grits (Fat Added in Cooking), Eggland's Best Large Grade A Eggs, KFC Strawberry Jam Packet, Toasted Whole Wheat Bread, Butter (Salted), Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Breyers Double Churn Fat Free Caramel Swirl Ice Cream, Parmesan Cheese (Shredded), 1% Fat Milk, V8 Original 100% Vegetable Juice (11.5 oz), Macaroni, Ground Beef (90% Lean / 10% Fat). more...
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losing 1.4 lb a week
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