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stuck again?
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236.0 lb
Lost so far: 13.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1137 kcal
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Fat: 39.35g | Prot: 87.45g | Carb: 114.18g.
Breakfast: Spinach , Great Value Sliced Peaches Frozen, Great Value Frozen Blueberries, Pure Protein Protein Powder. Lunch: Quaker White Cheddar Rice Cakes, Coffee with Cream, Hard-Boiled Egg, Apples , The Laughing Cow Light Cheese, Quaker Rice Cakes, Tomatoes. Dinner: Coffee with Cream, Club House Brown Gravy, Cooked Broccoli (from Fresh), Cooked Rutabaga (Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Babybel Mini Babybel Light, Bananas . more...
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steady weight
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