Weigh In record (no journal entry) for 24 September 2023
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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2397 kcal
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Fat: 79.55g | Prot: 124.38g | Carb: 303.66g.
Breakfast: Pêches, la Bottega Del Gusto Salame Milano (Salami). Lunch: Haricots Verts Cuits (à partir de Frais), Prunes, Pêches, Le Gaulois Escalope de Dinde Milanaise, Omelette ou Oeuf Brouillé, Bœuf, Sauce Tomate, Toque du Chef Tortellini Jambon Cru Fumé . Dinner: Figues, Pêches, Parmesan (Dur), Italiamo Mascarpone e Gorgonzola, Baguette, Pommes de Terre (Chair, avec du Sel, Bouillies), Omelette ou Oeuf Brouillé, Le Gaulois Escalope de Dinde Milanaise, Emmental, Pâtes (Cuites). Snacks/Other: Dolce Gusto Cappuccino, Côte d'Or Chocolat Lait Noisettes. more...
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1807 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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