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Seguimos 👏👏👏
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198.6 lb
Lost so far: 5.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1408 kcal
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Fat: 32.78g | Prot: 73.71g | Carb: 205.37g.
Breakfast: Leite Integral, Café com Açúcar. Lunch: CBS Suco de Abacaxi, La Frutta Picolé de Uva, Suco de Laranja, Alface, Repolho Verde Cozido, Batata Inglesa Cozida, Músculo Bovino Cozido. Dinner: Clight Suco de Uva , Kefir de Leite, Repolho Verde Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido), Músculo Bovino Cozido. more...
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losing 0.7 lb a week
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