brian2867's Journal, 24 September 2023

136.5 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2954 kcal

Fat: 93.96g | Prot: 115.06g | Carb: 432.38g.   Lunch: 뚜레주르 완두가득 완두앙금빵, 빙그레 더 단백 카라멜, 홈플러스 닭가슴살통밀샌드위치. Dinner: 꿀, 오뚜기 진비빔면, 참기름, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 포도, 물. more...

1601 kcal

Activities & Exercise: Washing Dishes - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...