Weigh In record (no journal entry) for 24 September 2023
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188.1 lb
Lost so far: 11.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1550 kcal
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Fat: 78.34g | Prot: 50.92g | Carb: 158.88g.
Lunch: AH Robuust Stokbrood Bruin, Delicieux Mosterdsoep. Dinner: Zacht Brood met Knoflook en Parmezaanse Kaas, Kerriepoeder, AH Oosterse Wokgroente, AH Smeerbare Roomboter Gezouten, Jumbo Kokosmelk 6,6% Vet, AH Gezouten Cashewnoten, AH Basmati Rijst, Ei. Snacks/Other: Popworks Sour Cream & Onion Popped Crisps, Pruimen, Vivani Pure Chocola, Munt, Cappuccino. more...
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losing 2.3 lb a week
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