Weigh In record (no journal entry) for 24 September 2023
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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902 kcal
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Fat: 44.97g | Prot: 32.85g | Carb: 95.68g.
Breakfast: Sierpc Сыр Королевский, Румянец Пончик с Черникой, Лігос Круасан. Lunch: Гречка Отварная, Сельдь Соленая, Свекла Вареная. more...
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losing 8.5 lb a week
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