rschafer1970's Journal, 23 September 2023

129.4 lb Lost so far: 24.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 37.72g | Prot: 72.96g | Carb: 142.83g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Air Popped White Popcorn , Edo Japan Chicken & Shrimp. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Kirkland Signature Roasted Whole Unsalted Cashews. more...

1472 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...