Weigh In record (no journal entry) for 23 September 2023
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153.0 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1200 kcal
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Fat: 62.67g | Prot: 72.32g | Carb: 76.31g.
Breakfast: Rapsöl, Gurke (Geschält), Kaffee, Spiegelei, Champignons Frisch, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Harry Körner Balance Toast. Lunch: Fresh Company Sandwich mit Schinken & Gouda. Dinner: Foodspring Protein Pasta, Mestemacher Eiweißbrot, Kaffee, REWE Birne Conference, Gut & Günstig Harzer Roller. Snacks/Other: Kaffee. more...
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losing 0.8 lb a week
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