Weigh In record (no journal entry) for 23 September 2023
|
234.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2023:
|
273 kcal
|
Fat: 20.09g | Prot: 16.78g | Carb: 7.69g.
Breakfast: Great Value 100% Parmesan Grated Cheese, Unsalted Whipped Butter Stick, Zucchini, Tomatoes, Scrambled Egg. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|