Weigh In record (no journal entry) for 23 September 2023
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1592 kcal
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Fat: 46.12g | Prot: 66.17g | Carb: 234.15g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Yellow Rice, Mixed Salad Greens, Unsweetened Iced Tea, Hummus, Lamb Kebab. Dinner: Activia Vanilla Yogurt, Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Frigo Cheese Heads Original String Cheese, Bananas, Coffee. more...
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gaining 1.4 lb a week
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