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Aos poucos voltar sos eixos. Persistencia.
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1781 kcal
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Fat: 73.87g | Prot: 89.76g | Carb: 190.80g.
Breakfast: Pão Francês, Carne do Peito de Frango (Assado, Cozido), Growth Supplements Pasta de Amendoim Growth, Melitta Café sem Açúcar. Lunch: Saudali Linguiça de Pernil com Ervas Finas, Beterraba Cozida, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Calabresa, Habib's Esfiha de Frango. Snacks/Other: Batavo Iogurte de Morango (Batavo) , Itambé Doce de Leite Tradicional, Piracanjuba Leite em Po Integral, Growth Supplements Pasta de Amendoim Growth. more...
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2272 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Showering - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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losing 9.3 lb a week
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