Weigh In record (no journal entry) for 23 September 2023
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310.6 lb
Lost so far: 34.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1764 kcal
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Fat: 109.69g | Prot: 136.83g | Carb: 58.81g.
Breakfast: Jajko na Miękko. Lunch: Zapiekany lub Pieczony Łosoś. Dinner: Lidl Oliwa z Oliwek, Dr. Oetker Przyprawa Korzenna, Smażona Cebula, Cukinia, Marchewki, Biedronka Kapusta Pekińska, Lidl Mięso Wołowe Garmażeryjne. Snacks/Other: Kawa z Mlekiem i Cukrem. more...
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losing 2.7 lb a week
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Czyngis Han's weight history
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