.darnich.'s Journal, 23 September 2023

Weigh In record (no journal entry) for 23 September 2023
114.4 lb Lost so far: 13.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2023:
156 kcal Fat: 6.24g | Prot: 7.41g | Carb: 17.42g.   Breakfast: Epica Йогурт Клубника . more...
losing 0.7 lb a week



     
 

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