Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
roblain2030
Journal
29 Mar 15
roblain2030's Journal, 29 March 2015
roblain2030's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2015
188.8 lb
Lost so far:
13.8 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2015:
2146 kcal
Fat: 83.14g | Prot: 68.56g | Carb: 273.42g.
Breakfast:
Dunkin' Donuts Caramel Swirl Latte, Starbucks Blueberry Yogurt Muffin with Honey.
Lunch:
Beef, Potato Salad.
Snacks/Other:
Marino's marino's lemon ices, Starbucks White Chocolate Mocha (Tall), Starbucks Petite Vanilla Bean Scone.
more...
2543 kcal
Activities & Exercise:
Weight Training (moderate) - 32 minutes, Circuit Training - 29 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
roblain2030's weight history
view complete history