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255.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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934 kcal
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Fat: 31.98g | Prot: 89.59g | Carb: 73.72g.
Breakfast: Pão Francês, Café com Leite Integral, Leite (Leite Integral). Lunch: Carne Moída, Pepino (com Casca), Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Alface de Folha Verde, Pepino (com Casca), Frimesa Bisteca Suina. Snacks/Other: Rei do Mate Café Expresso com Leite (Grande), Café com Leite Integral. more...
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3289 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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