Weigh In record (no journal entry) for 23 September 2023
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105.4 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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867 kcal
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Fat: 39.07g | Prot: 51.94g | Carb: 78.98g.
Breakfast: 공차 화이트펄. Lunch: 양배추 샐러드, 풀무원 국산콩 두부, 가농 단백이, 연어구이, 칠갑농산 모밀소스, 미역국수. Tea: 블루베리. Dinner: 핑크 레모네이드 (냉동 농축, 물 포함), 갈매기살, 목살구이. more...
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losing 3.1 lb a week
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