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oks
Journal
22 Sep 23
oks's Journal, 22 September 2023
oks's Profile
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Weigh In record (no journal entry) for 22 September 2023
189.2 lb
Lost so far:
10.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2023:
408 kcal
Fat: 9.25g | Prot: 9.91g | Carb: 73.75g.
Breakfast:
Coffee.
Dinner:
Tillamook Classic Mac & Cheese, Pears , Trader Joe's Pitted Prunes, Trader Joe's Pitted Prunes.
more...
2748 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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