dietkudrd's Journal, 22 September 2023

148.6 lb Lost so far: 24.5 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 39.59g | Prot: 54.18g | Carb: 127.43g.   Breakfast: Buah Pir. Lunch: Gado Gado, Telur Rebus, Kerupuk Makanan Ringan. Dinner: Daging, Nasi Putih, Bakso Ayam, Kubis. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...

1854 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes. more...