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So far the intermittent fasting seems to be working. Been eating a lot less while I recover from some injuries. Feeling much better when it comes to food as well. Hopefully, I can get back to my WOE and lose the weight that I gained last month. Also, hoping my body feels better and I can start working out again in a week or two. I guess now that I’m getting older, I have to start taking things easier to avoid getting injured all the time.
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165.0 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1396 kcal
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Fat: 29.07g | Prot: 149.15g | Carb: 137.57g.
Lunch: Apples , Skinless Chicken Breast, Veal Shoulder Arm (Cooked, Roasted) . Dinner: Apples , Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Olivieri Cheese Tortellini. Snacks/Other: BioX Power Whey Isolate Vanilla, Hershey's Natural Unsweetened Cocoa, Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Strawberries , Blueberries . more...
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losing 0.4 lb a week
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