Weigh In record (no journal entry) for 21 September 2023
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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2177 kcal
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Fat: 90.67g | Prot: 135.31g | Carb: 220.61g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera. Lunch: Curry en Polvo, Hígado, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Jitomate, Curry en Polvo, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras, Toronja. Dinner: Aguacate, Queso Parmesano Rallado Seco, Tortillas de Maíz, Curry en Polvo, Libanius Jocoque Seco Natural, Plátano, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Curry en Polvo, Portales Queso Ricotta, Milpa Real Tlacoyo de Frijol. more...
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gaining 1.5 lb a week
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